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Prana - 10 Days Ayurveda & Yoga Retreat in Varkala

  • 4.7 (1702 reviews)
  • India, Kerala, Ambalappuzha
  • Zero Booking Fees
  • Eco-friendly
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Facilities Available

  • Gym
  • Yoga Shala
  • Garden
  • Spa
  • Meditation Deck
  • Restaurant
  • Sauna
  • Parking
  • Library
  • Ayurveda

Retreat Highlights

Shirodhara

Shirodhara

Experience the profound tranquility of Shirodhara, a classic Ayurvedic therapy. A continuous, gentle stream of warm, medicated oil is poured onto your forehead (the "third eye"). This ancient practice is renowned for its ability to melt away stress, relieve headaches, and promote a state of deep relaxation. It is a powerful treatment for calming the mind and improving sleep quality, leaving you with a lasting sense of peace.

Yoga

Yoga

Ramanujan is a highly respected Ayurvedic practitioner and yoga teacher with a deep-rooted connection to Varkala. Her family has lived in the region for generations, and she grew up learning the healing traditions of Ayurveda from her grandmother, a renowned local healer. Maya's journey led her to study both Ayurvedic medicine and advanced yoga disciplines formally, allowing her to expertly bridge these two powerful practices. Her approach is compassionate and intuitive, focusing on creating a nurturing environment.

Retreat Type

Yoga Retreat

Styles:
  • General Yoga
Focus Areas:
  • Beginner

Ayurveda Retreat

Styles:
  • Panchakarma
  • Abhyanga
  • Shirodhara
  • Marma Therapy
  • Ayurvedic Detox
  • Herbal Medicine
  • Rasayana Therapy
  • Others
Focus Areas:
  • General Wellness
  • Lifestyle Disorders

Summary

Nestled atop the majestic cliffs of Varkala, overlooking the Arabian Sea, "Prana" is a transformative retreat that seamlessly blends the ancient wisdom of Ayurveda with the holistic practice of yoga. Our sanctuary is designed for those seeking to escape the demands of modern life and reconnect with their inner selves. The name "Prana," signifying the life-force energy, embodies our core philosophy: to revitalize your body, mind, and spirit. Upon arrival, you'll be greeted with a personalized consultation by our expert Ayurvedic doctor to determine your unique dosha (mind-body type). This assessment forms the foundation of your retreat, guiding your diet, therapies, and yoga practices. Each day is a carefully curated journey beginning with invigorating yoga and meditation sessions as the sun rises over the ocean. Your days are filled with therapeutic Ayurvedic treatments like Abhyanga and Shirodhara, aimed at detoxifying your body and calming your nervous system. In the evenings, you'll enjoy nourishing, dosha-balancing meals prepared with fresh, local ingredients, followed by discussions on Ayurvedic principles and philosophy. Our serene clifftop location offers the perfect backdrop for introspection and healing. You'll have ample time to relax, walk along the pristine beach, or simply watch the waves from your balcony. The retreat focuses on an intimate group setting to ensure personalized attention and a supportive community. "Prana" is more than just a getaway; it's a profound journey toward lasting health, peace, and self-awareness.

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Itinerary

Day 1: Arrival & Grounding Your journey begins with a warm welcome to "Prana." Settle into your serene clifftop room and let the sounds of the ocean soothe you. After a light, nourishing lunch, you'll have your first consultation with our Ayurvedic doctorDay 1: Arrival & Grounding Your journey begins with a warm welcome to "Prana." Settle into your serene clifftop room and let the sounds of the ocean soothe you. After a light, nourishing lunch, you'll have your first consultation with our Ayurvedic doctor

Day 2: Cleansing & Purification Wake up to the sound of waves for a sunrise yoga session focused on detoxification. Today's theme is shodhana (purification). After a herbal tonic, you'll receive your first Abhyanga massage—a full-body treatment with warmDay 1: Arrival & Grounding Your journey begins with a warm welcome to "Prana." Settle into your serene clifftop room and let the sounds of the ocean soothe you. After a light, nourishing lunch, you'll have your first consultation with our Ayurvedic doctor

Day 3: Deepening the Detox The focus remains on cleansing today, but with more targeted therapies. Your morning yoga session will include specific poses to stimulate digestion and circulation. You may experience Podikizhi, a treatment using poultices ofDay 1: Arrival & Grounding Your journey begins with a warm welcome to "Prana." Settle into your serene clifftop room and let the sounds of the ocean soothe you. After a light, nourishing lunch, you'll have your first consultation with our Ayurvedic doctor

Day 4: Restoring Vitality After the initial days of detox, we shift our focus to rejuvenation. Your morning will begin with a restorative yoga practice. Today's highlight is Shirodhara, the calming therapy where a steady stream of warm oil is poured overDay 1: Arrival & Grounding Your journey begins with a warm welcome to "Prana." Settle into your serene clifftop room and let the sounds of the ocean soothe you. After a light, nourishing lunch, you'll have your first consultation with our Ayurvedic doctor

Day 5: Internal Harmony Today is about harmonizing your inner energy. The morning session will focus on pranayama (breathwork) to balance the flow of energy (prana). You will receive a Pizhichil treatment, a luxurious oil bath that boosts immunity and reDay 1: Arrival & Grounding Your journey begins with a warm welcome to "Prana." Settle into your serene clifftop room and let the sounds of the ocean soothe you. After a light, nourishing lunch, you'll have your first consultation with our Ayurvedic doctor

Day 10: New Beginnings Your retreat concludes today. After a final sunrise meditation and a nourishing breakfast, we will have a closing ceremony to reflect on the profound transformation you've experienced. You will depart with a renewed sense of vitaliDay 1: Arrival & Grounding Your journey begins with a warm welcome to "Prana." Settle into your serene clifftop room and let the sounds of the ocean soothe you. After a light, nourishing lunch, you'll have your first consultation with our Ayurvedic doctor

Day 9: Preparing for Your Return Today is about preparing for your transition back home. We'll have a final, comprehensive consultation with the Ayurvedic doctor to create a personalized plan for you to follow. This includes dietary recommendations, herbDay 1: Arrival & Grounding Your journey begins with a warm welcome to "Prana." Settle into your serene clifftop room and let the sounds of the ocean soothe you. After a light, nourishing lunch, you'll have your first consultation with our Ayurvedic doctor

Day 8: Deepening Your Practice You'll wake up feeling revitalized and ready to deepen your practice. The morning yoga session will be more advanced, focusing on longer holds and challenging postures, while still honoring your body’s needs. Your treatmentDay 1: Arrival & Grounding Your journey begins with a warm welcome to "Prana." Settle into your serene clifftop room and let the sounds of the ocean soothe you. After a light, nourishing lunch, you'll have your first consultation with our Ayurvedic doctor

Day 7: Mindful Integration With your body feeling lighter and your mind clearer, today is about integrating these new practices. We'll offer a cooking class where you'll learn to prepare a few of your favorite dosha-balancing meals. The day's treatment mDay 1: Arrival & Grounding Your journey begins with a warm welcome to "Prana." Settle into your serene clifftop room and let the sounds of the ocean soothe you. After a light, nourishing lunch, you'll have your first consultation with our Ayurvedic doctor

Day 6: Holistic Awareness As your body and mind become more balanced, you'll find a new sense of awareness. Today’s activities include a guided nature walk along the Varkala cliffs, where you can mindfully connect with the natural beauty around you. YourDay 1: Arrival & Grounding Your journey begins with a warm welcome to "Prana." Settle into your serene clifftop room and let the sounds of the ocean soothe you. After a light, nourishing lunch, you'll have your first consultation with our Ayurvedic doctor
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Benefits

  • Improved Digestion: Through personalized diet plans and therapies, you will reset and heal your digestive system.
  • Reduced Stress & Anxiety: The combination of daily yoga, meditation, and calming Ayurvedic treatments helps to soothe the nervous system.
  • Enhanced Mental Clarity: Detoxifying therapies and mindfulness practices promote focus and clear thinking.
  • Boosted Immunity: A holistic approach to diet and lifestyle strengthens the body's natural defenses.
  • Deepened Yoga Practice: Guided by experienced instructors, you will explore deeper aspects of yoga and breathwork

Food

Guests love the food

Meals Provided

  • Breakfast
  • Lunch
  • Dinner

Diets Catered

  • Vegan
  • Diabetic-Friendly
  • Keto-Friendly
  • Sattvic
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Meet your host

Guests love the teachers

Maya Krishnan

Maya Krishnan is a highly respected Ayurvedic practitioner and yoga teacher with a deep-rooted connection to Varkala. Her family has lived in the region for generations, and she grew up learning the healing traditions of Ayurveda from her grandmother, a renowned local healer. Maya's journey led her to study both Ayurvedic medicine and advanced yoga disciplines formally, allowing her to expertly bridge these two powerful practices.

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Maya Krishnan

10 days / 9 nights

  • From

    ₹80000.00

  • Deposit
    60 %
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  • Vetted experiences
  • Zero booking fees

Accommodation

Guests love the accommodation
Doubles Suite Show all photos
Doubles Suite
INR 98000.00

Our Double Rooms are designed to be a tranquil haven for two guests, offering a perfect blend of comfort and natural beauty. Each room features a plush king-sized bed, elegantly appointed with premium linens, and a private balcony that opens to breathtaking, panoramic views of the Arabian Sea. The decor is inspired by traditional Keralan aesthetics, with natural wood furnishings and calming color palettes. The en-suite bathroom is spacious and modern, complete with a rain shower and luxurious, Ayurvedic toiletries. Enjoy the serene atmosphere, ideal for a couple or two close friends.

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Triples Room Suite Show all photos
Triples Room Suite
INR 80000.00

Perfect for a small family or a trio of friends, the Prana Family Retreat offers a spacious and harmonious living space for three guests. This room is thoughtfully arranged with a comfortable king-sized bed and a separate single bed, each providing a restful night's sleep. Large windows flood the room with natural light and offer inspiring views of either the lush, tropical gardens or the glistening backwaters. The room includes a cozy seating area for relaxation and a well-appointed en-suite bathroom. This room is designed to provide a comfortable and communal experience without compromising on privacy.

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Location Information

Guests love the location

Location Highlights

  • Beachside Bliss
  • Waterfall Nearby
  • Farm Stay
  • Valley View
  • Mountain Top

Nearby Activities

  • Stargazing
  • Off-Roading
  • Kayaking

What's Included in This Package

  • Accommodation in your selected room type
  • Daily personalized Ayurvedic treatments
  • Initial and ongoing consultations with an Ayurvedic doctor
  • All meals and herbal teas designed for your specific dosh
  • Daily yoga and meditation sessions
  • Guided walks and other resort activities
  • Herbal drinking water

What's Not Included in This Package

  • Airfare and airport transfers (unless specified)
  • External excursions or sightseeing trips
  • Personal laundry services
  • Additional prescribed Ayurvedic medicines for post-retreat use
  • Tips for staff and therapists
  • Any extra services not part of your personalized package

Cancellation Policy : Free

  • 100% deposit refund

    Cancellations made 30 days or more before the retreat start date

  • 50% deposit refund

    Cancellations made 15–29 days before the retreat start date.

FAQs

Absolutely. Our retreat is designed to be accessible to everyone, from complete beginners to experienced practitioners. Our Ayurvedic doctors conduct a thorough consultation to create a personalized plan that is right for you. The yoga and meditation sessions are gentle and can be modified to suit all levels of flexibility and experience, ensuring a safe and supportive environment for your wellness journey.

Food is a cornerstone of Ayurveda and is considered medicine. You will enjoy delicious, fresh, and nutritious vegetarian meals tailored to balance your specific dosha. Our chefs use locally sourced ingredients and traditional Keralan spices, avoiding processed foods and stimulants like coffee. You'll not only eat healthily but also learn to understand how food affects your body, a skill you can take home with you.

We recommend packing light, comfortable, and loose-fitting clothing, especially for your daily yoga and treatments. We provide all yoga mats and equipment, as well as a sarong and bathrobe for your convenience. Varkala is warm, so bring swimwear and a light jacket for the evenings. You may also want to bring a journal for self-reflection, a good book, and any personal toiletries you prefer.

Guest Reviews

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Excellent

4.7(1702 reviews)

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209sushantk

Posted on TripAdvisor on Oct 4, 2025

Wonderful experience, must try their boat service to visit mangrove forest!! Nice food, never ever think twice to try outside food!!

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Wanderer53885568430

Posted on TripAdvisor on Oct 4, 2025

The best place to unwind yourself from the hustle n bustle of life. Best location , good service and you get the perfect feel of Kerala all at once. Staff was excellent especially Nandana and Amaldas as they cater to all your requirements quickly. Highly recommend this place!!!

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Cruiser57467736270

Posted on TripAdvisor on Oct 4, 2025

Located adjacent to a beautiful lake and backwaters, this resort provides a wonderful opportunity to relax and enjoy some peace amidst nature

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Voyager23129290512

Posted on TripAdvisor on Oct 3, 2025

Right from arrival,resort gives a strong sense of calm.The therapies were deeply relaxing,with calm ambience and professional staffs.It left me feeling stress free,and rejuvenated.Highly recommended place.

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GrandTour64491942467

Posted on TripAdvisor on Oct 1, 2025

Nice staying here.. surely recommended for a peaceful vacation.. very good place, good food and ambience top notch.. .

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From ₹ 155,764 ₹ 129,803

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Excellent

1642 Reviews