7-Day Neurogenic Reset Program in Ubud, Bali

  • 4.7 (1737 reviews)
  • India, Goa, North Goa
  • Zero Booking Fees
  • Eco-friendly
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Facilities Available

  • Gym
  • Yoga Shala
  • Garden
  • Reflexology
  • Spa
  • Meditation Deck
  • Restaurant
  • Sauna
  • Parking
  • Library

Retreat Highlights


Retreat Type

Yoga Retreat

Styles:
  • No Styles available
Focus Areas:
  • Beginner

Creative Retreat

Styles:
  • Others
Focus Areas:
  • Beginner

Summary

A deep somatic reset in the heart of Bali’s healing energy. This 7-day program is designed to gently release the stress, tension, and emotional residue stored in the nervous system. Through neurogenic practices, somatic movement, breathwork, mindfulness, and trauma-informed tools, participants experience a complete reset — not just mentally, but physically and energetically. Ubud’s calm rice fields, soft rain, and earthy stillness hold the perfect environment for the body to unwind, restore, and rewire.

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Itinerary

Arrival & Nervous System Mapping Settle into Ubud’s calm landscape. The first session focuses on understanding your nervous system: what you hold, where you hold it, and how your body communicates stress and safety. Expect grounding exercises, orientation practices, and a slow introduction to somatic awareness.

Breathwork for Reset & Release Explore breath patterns that influence your autonomic nervous system. Through guided breathwork, participants learn how to calm, regulate, and shift internal states. The session closes with grounding rituals to anchor the experience.

Neurogenic Tremoring (Introduction) A gentle initiation into neurogenic tremors, a natural mechanism the body uses to discharge tension. Facilitators guide you into a controlled, safe environment where your body begins releasing old layers of stress stored in muscles and fascia.

Somatic Movement & Emotional Unwinding This day blends soft somatic movements, body scanning, and mindful flow. Participants learn how emotions manifest physically and how to let the body complete old “unfinished responses.” The evening session includes journaling + integration circles.

Deep Release + Trauma-Informed Reset A deeper round of neurogenic tremoring combined with breath and grounding. This day often brings clarity — emotional lightness, mental space, or internal calm. Facilitators guide participants through integration to ensure safety and regulation.

Repatterning & Relearning Safety Now that the body has released tension, we shift to building new patterns: nervous system strengthening, boundary awareness, self-soothing tools, and creating inner safety. This day helps participants feel grounded, empowered, and clear.

Closing Ritual & Future Integration The final day focuses on integrating everything learned — personal practices, breath sequences, tremor techniques, and emotional check-ins. A closing circle brings the retreat to completion, followed by a gentle departure from Ubud with a renewed sense of self.

Benefits

  • Release deep-held stress and trauma stored in the nervous system
  • Restore balance to the sympathetic + parasympathetic systems
  • Learn neurogenic tremoring techniques for long-term regulation
  • Improve sleep quality, energy levels, and emotional resilience
  • Strengthen mind-body awareness and somatic intelligence
  • Build healthier patterns for stress, overwhelm, and anxiety
  • Reconnect with your natural state of ease, clarity, and groundedness
  • Experience gentle transformation in a supportive, safe space
  • Integrate tools you can use daily after the retreat

Food

Guests love the food

Meals Provided

  • Breakfast
  • Lunch
  • Evening snacks
  • Dinner
  • Brunch

Diets Catered

  • Gluten Free
  • Organic
  • Vegetarian
  • Diabetic-Friendly
  • Keto-Friendly

Meet your host

Guests love the teachers

Ayu Lestari

Ayu is a Balinese somatic practitioner who blends traditional healing wisdom with modern neurogenic therapies. Her warm, grounded presence creates a safe space for deep release and inner reset.

Ayu Lestari

Nyoman Suta

A certified somatic facilitator and trauma-informed guide, specializing in neurogenic tremoring and emotional regulation. Their approach blends science, embodiment, and gentle presence to help participants feel safe, seen, and supported throughout the retreat.

Nyoman Suta

7 days / 6 nights

  • From

    ₹165000.00

  • Deposit
    16 %
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Accommodation

Guests love the accommodation
Private Wooden Room
₹ 199000.00

Your own quiet sanctuary built from warm Balinese teak. Soft natural light filters through bamboo screens, the air carries the scent of earth and rain, and the space feels like a gentle exhale. A private balcony, spacious bed, and handcrafted interiors make this room the perfect place to unwind, journal, or simply listen to the stillness that surrounds you.

Double Wooden Room
₹ 165000.00

A cozy, shared wooden space designed for comfort and connection. Two beds tucked into a serene teak interior, with open windows inviting the breeze, birdsong, and early morning light. Ideal for friends or retreat companions, it blends community with calm — a peaceful setting to rest, reset, and feel held by Bali’s natural warmth.


Location Information

Guests love the location

Location Highlights

  • Beachside Bliss
  • Farm Stay
  • Valley View

Nearby Activities

  • Cooking
  • Scuba-Diving
  • Glamping
  • Stargazing
  • Off-Roading
  • Surfing
  • Hiking

What's Included in This Package

  • 7 nights stay in a wooden room (private or shared)
  • Daily neurogenic sessions + somatic practices
  • Guided breathwork, movement & mindfulness sessions
  • Opening & closing ceremonies
  • All retreat materials + practice props
  • Nourishing plant-based meals (breakfast + lunch + dinner)
  • Tea, fruits & hydration station throughout the day
  • Integration circles & reflective journaling sessions
  • Access to retreat facilities (pool, gardens, relaxation areas)
  • Community support throughout the program

What's Not Included in This Package

  • Flights to Bali (Denpasar Airport)
  • Visa fees or travel insurance
  • Personal expenses, snacks, or additional beverages
  • Extra activities outside the retreat schedule
  • Optional add-ons (massages, sound healing, water blessing, 1:1 sessions, etc.)
  • Airport drop-off (unless specified)


Cancellation Policy : Free

  • 100% deposit refund

    Cancellations made 30 days or more before the retreat start date
  • 50% deposit refund

    Cancellations made 15–29 days before the retreat start date.

FAQs

Not at all. This retreat is beginner-friendly. Every session is guided step-by-step, ensuring you feel safe, supported, and comfortable throughout the process.

Absolutely. Many participants come solo. The environment is warm, welcoming, and community-oriented, you’ll feel at home within a day.

Comfortable clothing, a journal, a reusable water bottle, and an open mind. All practice materials (yoga mats, props) will be provided at the retreat.

Guest Reviews

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Excellent

4.7(1737 reviews)

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Companion60141038018

Posted on TripAdvisor on Nov 18, 2025

Beautiful hotel - very chilled and serene- stunning views over the lake. All the staff were lovely- especially Snera and her colleagues at front reception (adaman and another young lady whose name I don’t have) Cleaning staff were happy and smiling and did amazing laundry- thank you! Had great experience where hotel invited all the local pre school children to make Xmas cake and let them enjoy the facilities. Pool attendant worked tirelessly to kept the pool free of leaves- never ending! Food ordered off the menu was excellent- buffet was good but was pretty spicy catering for the local palette!!

Dream05833444568

Posted on TripAdvisor on Nov 13, 2025

Excellent, staff is so polite and amazing. Will come back again and see you guys again. Love the service...............

Pioneer55375764502

Posted on TripAdvisor on Nov 12, 2025

Very Supporting staff like Nandana & Muhiudheen, Harsh Kumar etc. and location of resort is awesome including complementary backwater boating.. Nice cafeteria points near river view also..

Seaside65996201364

Posted on TripAdvisor on Nov 11, 2025

The view and service quality was excellent. The room was exceptional. The staffs were always with a smile and very kind. Had a great escape from real world.

ss71363

Posted on TripAdvisor on Nov 10, 2025

We had a pleasant experience at Fragnant Nature, staff is very courteous and helpful. They accommodated our special requests instantly, apart from this the resort is beautiful, and a perfect place if you are looking for a peaceful getaway. They have kayaking, speed boat and country boat as well, we took the experience of speed boat which was nice, their in house spa also have some great services. They have plenty of options in vegetarian and we tasted a few dishes, dal tadka makai kebab, paneer tikka, masala papad ghee rice, phulka, paneer butter masala , chilly potato everything tasted good